Out of comfort zone bike ride #2 with the Bullshifters

Ive got to learn how to warm up faster... once again they started out at 16 mph and with in the first 2 mile we were rolling at 18 mph.
Talking about Fun and Fast

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Author:	rastainred
Date:	11 Aug 2010 5:33:37 AM
Source:	on my Sprint PCS BlackBerry 8530
Activity:	Bicycling ActivitySearchBicycling
State:	Arizona (AZ)
Distance:	Total: 21.88 mi Active: 21.81 mi (Change units)
Calories:	1346
Average Speed:	Overall: 13.5 mph - 0:04:25/mi Active: 15.4 mph - 0:03:53/mi
Duration:	Total: 1:36:56 Active: 1:24:56 Resting: 0:12:00
Survey Elevation:	Total Gain: 402 ft Total Loss: 401 ft Net Change: 1 ft
Difficulty:	5 / 10
Tags:	Phoenix, Arizona
Rating:	Unrated Rate it

It was the same rout as last week, therefore the hills were still there WAITING.....
Ill be back next week.

Tracks

Lap 1

Distance: 21.88 mi	Points: 4565	Calories: 1346
Total Time: 1:36:56	Speed: 13.5 mph	Pace: 4:25 / mi
Active Time: 1:24:56	Speed: 15.4 mph	Pace: 3:53 / mi

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Lap 1