Downtown Flagstaff/Urban Trail Running 18 Jul

Lots of stops/starts through downtown Flagstaff but then nice run along the Urban Trail system that parallels highway 180. Pretty tired/sluggish today, it is actually warm and humid up here in Flagstaff. Bleck!

Our Apps

Map Tools

Share Trip

E-mail Trip
Embed Map
Copy & paste the text in this field to embed this trip in your blog or website:
Social Bookmarks
more bookmarks...

Download To

Create a Trip

Author:	longfin
Date:	18 Jul 2010 8:03:28 AM
Activity:	Running ActivitySearchRunning
State:	Arizona (AZ)
Distance:	Total: 8.58 mi Active: 8.39 mi (Change units)
Calories:	834
Average Speed:	Overall: 6.7 mph - 0:08:58/mi Active: 7.1 mph - 0:08:24/mi
Duration:	Total: 1:17:03 Active: 1:10:32 Resting: 0:06:31
Survey Elevation:	Total Gain: 202 ft Total Loss: 170 ft Net Change: 32 ft
Difficulty:	5 / 10
Tags:	Flagstaff, Arizona
Rating:	Unrated Rate it

Tracks

Lap 1

Distance: 8.58 mi	Points: 2529	Calories: 834
Total Time: 1:17:03	Speed: 6.7 mph	Pace: 8:58 / mi
Active Time: 1:10:32	Speed: 7.1 mph	Pace: 8:24 / mi

You will need to upgrade your Flash player in order to see this chart. Distance Time

Comparable Trips

(Compare / Add Trips)

Comments Post a comment

0 Trip Comments

Find us on Facebook

Follow us on Twitter

Lap 1