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AZ Women Racing Thursday NOC Tribe ride 24 Jun 

1st ride back after being cleared by the doctor. Rode with Courtney, Sue, and Ginger.


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Author: ironshoe7
Date: 24 Jun 2010 7:20:35 PM
Source: AllSport GPS on my Verizon Wireless verizon Droid
Activity: Bicycling
State: Arizona (AZ)
Distance: Total: 20.28 mi
Active: 20.21 mi  (Change units)
Calories: 763
Average Speed: Overall: 15.3 mph - 0:03:56/mi
Active: 17.4 mph - 0:03:26/mi
Duration: Total: 1:19:47
Active: 1:09:33
Resting: 0:10:14
Survey Elevation: Total Gain: 304 ft
Total Loss: 310 ft
Net Change: -6 ft
Difficulty: 5 / 10
Tags: Arizona, Scottsdale
Rating: Unrated   Rate it

 

Tracks

Lap 1

Distance: 20.28 mi Points: 4120 Calories: 763
Total Time: 1:19:47 Speed: 15.3 mph Pace: 3:56 / mi
Active Time: 1:09:33 Speed: 17.4 mph Pace: 3:26 / mi


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