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8 Miles @ 7.25 Running 27-May-2010 

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Author: gfrankland
Date: 27 May 2010 5:14:27 PM
Source: AllSport GPS on my iPhone
Activity: Running
State: United Kingdom (GBR)
Distance: 8.21 mi  (Change units)
Calories: 1170
Average Speed: 7.3 mph - 0:08:10/mi
Duration: 1:07:08
Survey Elevation: Total Gain: 210 ft
Total Loss: 289 ft
Net Change: -79 ft
Difficulty: 5 / 10
Tags: United Kingdom, Barrowford
Rating: Unrated   Rate it

Tracks

Lap 1

Distance: 6.21 mi Points: 1761 Calories: 738
Total Time: 0:51:58 Speed: 7.2 mph Pace: 8:21 / mi
Active Time: none Speed: 7.2 mph Pace: 8:21 / mi

Lap 2

Distance: 1.76 mi Points: 307 Calories: 210
Total Time: 0:14:24 Speed: 7.3 mph Pace: 8:11 / mi
Active Time: none Speed: 7.3 mph Pace: 8:11 / mi

Lap 3

Distance: 0.08 mi Points: 2 Calories: 1
Total Time: none Speed: 0.0 mph Pace: 0:00 / mi
Active Time: none Speed: 0.0 mph Pace: 0:00 / mi

Lap 2

Distance: 0.15 mi Points: 25 Calories: 220
Total Time: 0:00:41 Speed: 13.1 mph Pace: 4:35 / mi
Active Time: none Speed: 13.1 mph Pace: 4:35 / mi

Lap 3

Distance: 0.01 mi Points: 5 Calories: 1
Total Time: 0:00:05 Speed: 6.9 mph Pace: 8:42 / mi
Active Time: none Speed: 6.9 mph Pace: 8:42 / mi


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Tracks/Routes:
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