Rolling Starts Biking 3/24/2010
Rolling Start Workout. 10 x 15sec rolling start sprints in seated position
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Author:
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LLarson
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Date:
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24 Mar 2010 9:44:42 AM
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Source:
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TCX file
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Activity:
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Bicycling
ActivitySearchBicycling
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State:
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Arizona (AZ)
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Distance:
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Total: 31.38 mi Active: 31.35 mi
(Change units)
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Calories:
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2178
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Average Speed:
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Overall: 18.1 mph - 0:03:18/mi Active: 19.1 mph - 0:03:08/mi
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Duration:
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Total: 1:44:02 Active: 1:38:40 Resting: 0:05:22
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Survey Elevation:
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Total Gain: 348 ft Total Loss: 379 ft Net Change: -31 ft
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Difficulty:
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5 / 10
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Tags:
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Arizona, Glendale
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Rating:
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Unrated
Rate it
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Tracks
| Distance: 3.62 mi |
Points: 168 |
Calories: 260 |
| Total Time: 0:17:04 |
Speed: 12.7 mph |
Pace: 4:43 / mi |
| Active Time: 0:14:16 |
Speed: 15.2 mph |
Pace: 3:57 / mi |
| Distance: 0.15 mi |
Points: 7 |
Calories: 6 |
| Total Time: 0:00:46 |
Speed: 11.4 mph |
Pace: 5:16 / mi |
| Active Time: none |
Speed: 11.4 mph |
Pace: 5:16 / mi |
| Distance: 0.09 mi |
Points: 6 |
Calories: 7 |
| Total Time: 0:00:18 |
Speed: 17.9 mph |
Pace: 3:21 / mi |
| Active Time: 0:00:15 |
Speed: 20.0 mph |
Pace: 3:00 / mi |
| Distance: 2.76 mi |
Points: 62 |
Calories: 201 |
| Total Time: 0:08:43 |
Speed: 19.0 mph |
Pace: 3:09 / mi |
| Active Time: 0:08:16 |
Speed: 20.0 mph |
Pace: 2:59 / mi |
| Distance: 0.08 mi |
Points: 5 |
Calories: 6 |
| Total Time: 0:00:13 |
Speed: 21.1 mph |
Pace: 2:50 / mi |
| Active Time: none |
Speed: 21.1 mph |
Pace: 2:50 / mi |
| Distance: 3.01 mi |
Points: 72 |
Calories: 218 |
| Total Time: 0:08:25 |
Speed: 21.4 mph |
Pace: 2:47 / mi |
| Active Time: none |
Speed: 21.4 mph |
Pace: 2:47 / mi |
| Distance: 0.10 mi |
Points: 7 |
Calories: 9 |
| Total Time: 0:00:18 |
Speed: 20.7 mph |
Pace: 2:53 / mi |
| Active Time: none |
Speed: 20.7 mph |
Pace: 2:53 / mi |
| Distance: 2.46 mi |
Points: 79 |
Calories: 172 |
| Total Time: 0:08:42 |
Speed: 17.0 mph |
Pace: 3:32 / mi |
| Active Time: 0:08:08 |
Speed: 18.1 mph |
Pace: 3:18 / mi |
| Distance: 0.10 mi |
Points: 7 |
Calories: 12 |
| Total Time: 0:00:19 |
Speed: 19.0 mph |
Pace: 3:09 / mi |
| Active Time: none |
Speed: 19.0 mph |
Pace: 3:09 / mi |
| Distance: 2.70 mi |
Points: 78 |
Calories: 201 |
| Total Time: 0:08:24 |
Speed: 19.3 mph |
Pace: 3:06 / mi |
| Active Time: 0:08:07 |
Speed: 19.9 mph |
Pace: 3:00 / mi |
| Distance: 0.11 mi |
Points: 6 |
Calories: 7 |
| Total Time: 0:00:17 |
Speed: 23.9 mph |
Pace: 2:30 / mi |
| Active Time: none |
Speed: 23.9 mph |
Pace: 2:30 / mi |
| Distance: 3.69 mi |
Points: 114 |
Calories: 260 |
| Total Time: 0:12:04 |
Speed: 18.3 mph |
Pace: 3:16 / mi |
| Active Time: none |
Speed: 18.3 mph |
Pace: 3:16 / mi |
| Distance: 0.12 mi |
Points: 9 |
Calories: 7 |
| Total Time: 0:00:19 |
Speed: 22.8 mph |
Pace: 2:37 / mi |
| Active Time: none |
Speed: 22.8 mph |
Pace: 2:37 / mi |
| Distance: 2.47 mi |
Points: 75 |
Calories: 159 |
| Total Time: 0:08:06 |
Speed: 18.3 mph |
Pace: 3:16 / mi |
| Active Time: none |
Speed: 18.3 mph |
Pace: 3:16 / mi |
| Distance: 0.13 mi |
Points: 11 |
Calories: 8 |
| Total Time: 0:00:20 |
Speed: 24.1 mph |
Pace: 2:29 / mi |
| Active Time: none |
Speed: 24.1 mph |
Pace: 2:29 / mi |
| Distance: 2.76 mi |
Points: 77 |
Calories: 219 |
| Total Time: 0:08:06 |
Speed: 20.5 mph |
Pace: 2:55 / mi |
| Active Time: none |
Speed: 20.5 mph |
Pace: 2:55 / mi |
| Distance: 0.09 mi |
Points: 4 |
Calories: 7 |
| Total Time: 0:00:14 |
Speed: 22.1 mph |
Pace: 2:42 / mi |
| Active Time: none |
Speed: 22.1 mph |
Pace: 2:42 / mi |
| Distance: 2.86 mi |
Points: 83 |
Calories: 195 |
| Total Time: 0:08:35 |
Speed: 20.0 mph |
Pace: 3:00 / mi |
| Active Time: none |
Speed: 20.0 mph |
Pace: 3:00 / mi |
| Distance: 0.10 mi |
Points: 7 |
Calories: 7 |
| Total Time: 0:00:15 |
Speed: 25.0 mph |
Pace: 2:23 / mi |
| Active Time: none |
Speed: 25.0 mph |
Pace: 2:23 / mi |
| Distance: 2.56 mi |
Points: 67 |
Calories: 169 |
| Total Time: 0:08:25 |
Speed: 18.3 mph |
Pace: 3:16 / mi |
| Active Time: 0:07:21 |
Speed: 20.9 mph |
Pace: 2:52 / mi |
| Distance: 0.10 mi |
Points: 6 |
Calories: 10 |
| Total Time: 0:00:18 |
Speed: 19.8 mph |
Pace: 3:02 / mi |
| Active Time: none |
Speed: 19.8 mph |
Pace: 3:02 / mi |
| Distance: 1.33 mi |
Points: 44 |
Calories: 38 |
| Total Time: 0:03:51 |
Speed: 20.7 mph |
Pace: 2:54 / mi |
| Active Time: 0:03:42 |
Speed: 21.4 mph |
Pace: 2:47 / mi |
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Tracks/Routes:
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