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Bicycling 07-Mar-2010 Bel-Ridge 

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Author: Tom Drennan
Date: 7 Mar 2010 3:54:58 PM
Activity: Bicycling
State: Missouri (MO)
Distance: Total: 5.11 mi
Active: 5.08 mi  (Change units)
Calories: 289
Average Speed: Overall: 9.5 mph - 0:06:17/mi
Active: 10.3 mph - 0:05:50/mi
Duration: Total: 0:32:08
Active: 0:29:40
Resting: 0:02:28
Survey Elevation: Total Gain: 167 ft
Total Loss: 173 ft
Net Change: -5 ft
Difficulty: 5 / 10
Tags: Missouri, St Louis
Rating: Unrated   Rate it

Tracks

Lap 1

Distance: 5.11 mi Points: 1089 Calories: 289
Total Time: 0:32:08 Speed: 9.5 mph Pace: 6:17 / mi
Active Time: 0:29:40 Speed: 10.3 mph Pace: 5:50 / mi


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