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Running 1/24/2010
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Author:
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badvato
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Date:
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24 Jan 2010 1:43:20 PM
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Activity:
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Running
ActivitySearchRunning
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State:
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Arizona (AZ)
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Distance:
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4.98 mi
(Change units)
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Calories:
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571
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Average Speed:
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7.0 mph - 0:08:33/mi
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Duration:
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0:42:36
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Survey Elevation:
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Total Gain: 141 ft Total Loss: 183 ft Net Change: -43 ft
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Difficulty:
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5 / 10
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Tags:
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Arizona, Hereford
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Rating:
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Unrated
Rate it
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Tracks
| Distance: 1.00 mi |
Points: 82 |
Calories: 112 |
| Total Time: 0:08:32 |
Speed: 7.1 mph |
Pace: 8:30 / mi |
| Active Time: none |
Speed: 7.1 mph |
Pace: 8:30 / mi |
| Distance: 1.00 mi |
Points: 88 |
Calories: 115 |
| Total Time: 0:08:56 |
Speed: 6.7 mph |
Pace: 8:57 / mi |
| Active Time: none |
Speed: 6.7 mph |
Pace: 8:57 / mi |
| Distance: 0.98 mi |
Points: 78 |
Calories: 115 |
| Total Time: 0:08:00 |
Speed: 7.4 mph |
Pace: 8:08 / mi |
| Active Time: none |
Speed: 7.4 mph |
Pace: 8:08 / mi |
| Distance: 1.00 mi |
Points: 85 |
Calories: 114 |
| Total Time: 0:08:39 |
Speed: 6.9 mph |
Pace: 8:40 / mi |
| Active Time: none |
Speed: 6.9 mph |
Pace: 8:40 / mi |
| Distance: 1.00 mi |
Points: 85 |
Calories: 114 |
| Total Time: 0:08:27 |
Speed: 7.1 mph |
Pace: 8:27 / mi |
| Active Time: none |
Speed: 7.1 mph |
Pace: 8:27 / mi |
| Distance: 0.00 mi |
Points: 2 |
Calories: 1 |
| Total Time: 0:00:02 |
Speed: 4.2 mph |
Pace: 14:07 / mi |
| Active Time: none |
Speed: 4.2 mph |
Pace: 14:07 / mi |
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Tracks/Routes:
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