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Running 1/17/2010 

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Author: Doug T
Date: 17 Jan 2010 8:51:15 AM
Activity: Running
State: Arizona (AZ)
Distance: 13.1 mi  (Change units)
Calories: 1980
Average Speed: 5.9 mph - 0:10:14/mi
Duration: 2:14:11
Survey Elevation: Total Gain: 33 ft
Total Loss: 34 ft
Net Change: -1 ft
Difficulty: 5 / 10
Tags: Phoenix, Arizona
Rating: Unrated   Rate it

Tracks

Distance: 1.00 mi Points: 104 Calories: 150
Total Time: 0:10:29 Speed: 5.7 mph Pace: 10:26 / mi
Active Time: none Speed: 5.7 mph Pace: 10:26 / mi

Distance: 0.99 mi Points: 94 Calories: 151
Total Time: 0:10:00 Speed: 6.0 mph Pace: 10:04 / mi
Active Time: none Speed: 6.0 mph Pace: 10:04 / mi

Distance: 1.00 mi Points: 93 Calories: 152
Total Time: 0:10:06 Speed: 5.9 mph Pace: 10:08 / mi
Active Time: none Speed: 5.9 mph Pace: 10:08 / mi

Distance: 1.00 mi Points: 97 Calories: 150
Total Time: 0:10:15 Speed: 5.8 mph Pace: 10:17 / mi
Active Time: none Speed: 5.8 mph Pace: 10:17 / mi

Distance: 0.99 mi Points: 93 Calories: 152
Total Time: 0:10:06 Speed: 5.9 mph Pace: 10:11 / mi
Active Time: none Speed: 5.9 mph Pace: 10:11 / mi

Distance: 0.99 mi Points: 98 Calories: 150
Total Time: 0:10:16 Speed: 5.8 mph Pace: 10:20 / mi
Active Time: none Speed: 5.8 mph Pace: 10:20 / mi

Distance: 1.00 mi Points: 100 Calories: 151
Total Time: 0:10:07 Speed: 5.9 mph Pace: 10:09 / mi
Active Time: none Speed: 5.9 mph Pace: 10:09 / mi

Distance: 0.99 mi Points: 109 Calories: 152
Total Time: 0:09:59 Speed: 6.0 mph Pace: 10:02 / mi
Active Time: none Speed: 6.0 mph Pace: 10:02 / mi

Distance: 1.00 mi Points: 114 Calories: 148
Total Time: 0:10:30 Speed: 5.7 mph Pace: 10:30 / mi
Active Time: none Speed: 5.7 mph Pace: 10:30 / mi

Distance: 1.00 mi Points: 117 Calories: 153
Total Time: 0:10:17 Speed: 5.8 mph Pace: 10:16 / mi
Active Time: none Speed: 5.8 mph Pace: 10:16 / mi

Distance: 0.99 mi Points: 108 Calories: 149
Total Time: 0:10:33 Speed: 5.6 mph Pace: 10:37 / mi
Active Time: none Speed: 5.6 mph Pace: 10:37 / mi

Distance: 1.00 mi Points: 104 Calories: 150
Total Time: 0:10:32 Speed: 5.7 mph Pace: 10:32 / mi
Active Time: none Speed: 5.7 mph Pace: 10:32 / mi

Distance: 1.00 mi Points: 101 Calories: 150
Total Time: 0:09:45 Speed: 6.1 mph Pace: 9:47 / mi
Active Time: none Speed: 6.1 mph Pace: 9:47 / mi

Distance: 0.15 mi Points: 16 Calories: 22
Total Time: 0:01:16 Speed: 6.9 mph Pace: 8:39 / mi
Active Time: none Speed: 6.9 mph Pace: 8:39 / mi


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