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Running 02-Jan-2010 

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Author: runmomrun
Date: 2 Jan 2010 10:27:01 AM
Activity: Running
State: Colorado (CO)
Distance: Total: 7.43 mi
Active: 5.9 mi  (Change units)
Calories: 755
Average Speed: Overall: 4.0 mph - 0:15:03/mi
Active: 3.8 mph - 0:15:38/mi
Duration: Total: 1:51:51
Active: 1:32:16
Resting: 0:19:35
Survey Elevation: Total Gain: 1502 ft
Total Loss: 1446 ft
Net Change: 55 ft
Difficulty: 5 / 10
Tags: Colorado, Littleton
Rating: Unrated   Rate it

Tracks

Lap 1

Distance: 7.43 mi Points: 1830 Calories: 755
Total Time: 1:51:51 Speed: 4.0 mph Pace: 15:03 / mi
Active Time: 1:32:16 Speed: 3.8 mph Pace: 15:38 / mi


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