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Running 12/9/2009 

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Author: GMD Paoli
Date: 9 Dec 2009 3:47:39 PM
Activity: Running
State: Pennsylvania (PA)
Distance: Total: 10.3 mi
Active: 10.29 mi
  (Change units)
Calories: 1569
Average Speed: Overall: 6.2 mph - 0:09:42/mi
Active: 6.2 mph - 0:09:39/mi
Duration: Total: 1:39:58
Active: 1:39:26
Resting: 0:00:32
Survey Elevation: Total Gain: 239 ft
Total Loss: 317 ft
Net Change: -78 ft
Difficulty: 5 / 10
Tags: Pennsylvania, Valley Forge
Rating: Unrated   Rate it

Tracks

Distance: 1.00 mi Points: 104 Calories: 149
Total Time: 0:09:40 Speed: 6.2 mph Pace: 9:40 / mi
Active Time: none Speed: 6.2 mph Pace: 9:40 / mi

Distance: 1.00 mi Points: 101 Calories: 152
Total Time: 0:09:39 Speed: 6.2 mph Pace: 9:40 / mi
Active Time: none Speed: 6.2 mph Pace: 9:40 / mi

Distance: 1.00 mi Points: 117 Calories: 154
Total Time: 0:09:55 Speed: 6.1 mph Pace: 9:53 / mi
Active Time: none Speed: 6.1 mph Pace: 9:53 / mi

Distance: 1.00 mi Points: 117 Calories: 154
Total Time: 0:09:49 Speed: 6.1 mph Pace: 9:47 / mi
Active Time: none Speed: 6.1 mph Pace: 9:47 / mi

Distance: 1.00 mi Points: 111 Calories: 153
Total Time: 0:09:45 Speed: 6.2 mph Pace: 9:45 / mi
Active Time: none Speed: 6.2 mph Pace: 9:45 / mi

Distance: 1.00 mi Points: 109 Calories: 155
Total Time: 0:10:24 Speed: 5.8 mph Pace: 10:24 / mi
Active Time: none Speed: 5.8 mph Pace: 10:24 / mi

Distance: 1.00 mi Points: 115 Calories: 151
Total Time: 0:10:09 Speed: 5.9 mph Pace: 10:07 / mi
Active Time: 0:09:44 Speed: 6.2 mph Pace: 9:44 / mi

Distance: 1.00 mi Points: 113 Calories: 153
Total Time: 0:09:50 Speed: 6.1 mph Pace: 9:49 / mi
Active Time: none Speed: 6.1 mph Pace: 9:49 / mi

Distance: 1.00 mi Points: 108 Calories: 152
Total Time: 0:09:22 Speed: 6.4 mph Pace: 9:23 / mi
Active Time: none Speed: 6.4 mph Pace: 9:23 / mi

Distance: 1.00 mi Points: 99 Calories: 151
Total Time: 0:08:58 Speed: 6.7 mph Pace: 8:59 / mi
Active Time: none Speed: 6.7 mph Pace: 8:59 / mi

Distance: 0.31 mi Points: 32 Calories: 45
Total Time: 0:02:27 Speed: 7.5 mph Pace: 7:59 / mi
Active Time: 0:02:20 Speed: 7.6 mph Pace: 7:50 / mi


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