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Running 12/9/2009
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Author:
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GMD Paoli
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Date:
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9 Dec 2009 3:47:39 PM
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Activity:
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Running
ActivitySearchRunning
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State:
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Pennsylvania (PA)
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Distance:
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Total: 10.3 mi Active: 10.29 mi
(Change units)
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Calories:
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1569
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Average Speed:
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Overall: 6.2 mph - 0:09:42/mi Active: 6.2 mph - 0:09:39/mi
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Duration:
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Total: 1:39:58 Active: 1:39:26 Resting: 0:00:32
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Survey Elevation:
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Total Gain: 239 ft Total Loss: 317 ft Net Change: -78 ft
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Difficulty:
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5 / 10
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Tags:
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Pennsylvania, Valley Forge
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Rating:
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Unrated
Rate it
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Tracks
| Distance: 1.00 mi |
Points: 104 |
Calories: 149 |
| Total Time: 0:09:40 |
Speed: 6.2 mph |
Pace: 9:40 / mi |
| Active Time: none |
Speed: 6.2 mph |
Pace: 9:40 / mi |
| Distance: 1.00 mi |
Points: 101 |
Calories: 152 |
| Total Time: 0:09:39 |
Speed: 6.2 mph |
Pace: 9:40 / mi |
| Active Time: none |
Speed: 6.2 mph |
Pace: 9:40 / mi |
| Distance: 1.00 mi |
Points: 117 |
Calories: 154 |
| Total Time: 0:09:55 |
Speed: 6.1 mph |
Pace: 9:53 / mi |
| Active Time: none |
Speed: 6.1 mph |
Pace: 9:53 / mi |
| Distance: 1.00 mi |
Points: 117 |
Calories: 154 |
| Total Time: 0:09:49 |
Speed: 6.1 mph |
Pace: 9:47 / mi |
| Active Time: none |
Speed: 6.1 mph |
Pace: 9:47 / mi |
| Distance: 1.00 mi |
Points: 111 |
Calories: 153 |
| Total Time: 0:09:45 |
Speed: 6.2 mph |
Pace: 9:45 / mi |
| Active Time: none |
Speed: 6.2 mph |
Pace: 9:45 / mi |
| Distance: 1.00 mi |
Points: 109 |
Calories: 155 |
| Total Time: 0:10:24 |
Speed: 5.8 mph |
Pace: 10:24 / mi |
| Active Time: none |
Speed: 5.8 mph |
Pace: 10:24 / mi |
| Distance: 1.00 mi |
Points: 115 |
Calories: 151 |
| Total Time: 0:10:09 |
Speed: 5.9 mph |
Pace: 10:07 / mi |
| Active Time: 0:09:44 |
Speed: 6.2 mph |
Pace: 9:44 / mi |
| Distance: 1.00 mi |
Points: 113 |
Calories: 153 |
| Total Time: 0:09:50 |
Speed: 6.1 mph |
Pace: 9:49 / mi |
| Active Time: none |
Speed: 6.1 mph |
Pace: 9:49 / mi |
| Distance: 1.00 mi |
Points: 108 |
Calories: 152 |
| Total Time: 0:09:22 |
Speed: 6.4 mph |
Pace: 9:23 / mi |
| Active Time: none |
Speed: 6.4 mph |
Pace: 9:23 / mi |
| Distance: 1.00 mi |
Points: 99 |
Calories: 151 |
| Total Time: 0:08:58 |
Speed: 6.7 mph |
Pace: 8:59 / mi |
| Active Time: none |
Speed: 6.7 mph |
Pace: 8:59 / mi |
| Distance: 0.31 mi |
Points: 32 |
Calories: 45 |
| Total Time: 0:02:27 |
Speed: 7.5 mph |
Pace: 7:59 / mi |
| Active Time: 0:02:20 |
Speed: 7.6 mph |
Pace: 7:50 / mi |
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Tracks/Routes:
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