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Running 10/12/2009 

Too slow - although not too bad considering I haven't ran in 7 weeks.

9.2 mph average | 0:06:32/mi


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Author: Adam Bullock
Date: 10 Dec 2009 10:51:33 PM
Source: AllSport GPS on my BlackBerry phone
Activity: Running
State: United Kingdom (GBR)
Distance: 5.04 mi  (Change units)
Average Speed: 9.2 mph - 0:06:32/mi
Duration: Total: 0:33:00
Survey Elevation: Total Gain: 102 ft
Total Loss: 72 ft
Net Change: 30 ft
Difficulty: 1 / 10
Tags: United Kingdom, Sudbury
Rating: Unrated   Rate it

 

Tracks

Track 1

Distance: 5.04 mi Points: 137
Total Time: none Speed: 0.0 mph Pace: 0:00 / mi
Active Time: none Speed: 0.0 mph Pace: 0:00 / mi


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