Tour de It's A Grind Coffee (30 mi) | Bicycling in Missouri

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Tour de It's A Grind Coffee (30 mi)

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Author:	RP Anderson
Date:	1 Nov 2009 11:35:41 AM
Activity:	Bicycling ActivitySearchBicycling
State:	Missouri (MO)
Distance:	30.03 mi (Change units)
Calories:	1505
Average Speed:	Overall: 11.6 mph - 0:05:11/mi Active: 14.2 mph - 0:04:13/mi
Duration:	Total: 2:35:50 Active: 2:06:48 Resting: 0:29:02
Survey Elevation:	Total Gain: 887 ft Total Loss: 906 ft Net Change: -19 ft
Difficulty:	5 / 10
Tags:	Missouri, St Louis, It's A Grind Coffee Webster Groves bicycling
Rating:	Unrated Rate it

Tracks

Distance: 30.03 mi	Points: 1164	Calories: 1505
Total Time: 2:35:50	Speed: 11.6 mph	Pace: 5:11 / mi
Active Time: 2:06:48	Speed: 14.2 mph	Pace: 4:13 / mi

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