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Running 30-Oct-2009 

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Author: Munts
Date: 30 Oct 2009 11:47:18 AM
Activity: Running
State: Colorado (CO)
Distance: Total: 6.83 mi
Active: 6.74 mi  (Change units)
Calories: 909
Average Speed: Overall: 7.4 mph - 0:08:07/mi
Active: 7.6 mph - 0:07:52/mi
Duration: Total: 0:55:34
Active: 0:53:08
Resting: 0:02:26
Survey Elevation: Total Gain: 235 ft
Total Loss: 200 ft
Net Change: 35 ft
Difficulty: 5 / 10
Tags: Colorado, Avon
Rating: Unrated   Rate it

Tracks

Lap 1

Distance: 6.83 mi Points: 1954 Calories: 909
Total Time: 0:55:34 Speed: 7.4 mph Pace: 8:07 / mi
Active Time: 0:53:08 Speed: 7.6 mph Pace: 7:52 / mi


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