Run Atlanta West Palisades 10/22/2009 | Running in Georgia

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Run Atlanta West Palisades 10/22/2009

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Author:	sirlawrence
Date:	22 Oct 2009 2:11:12 PM
Source:	on my BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	Georgia (GA)
Distance:	6.31 mi (Change units)
Calories:	879
Average Speed:	Overall: 3.6 mph - 0:16:51/mi Active: 5.1 mph - 0:11:41/mi
Duration:	Total: 1:46:20 Active: 1:13:43 Resting: 0:32:36
Survey Elevation:	Total Gain: 1198 ft Total Loss: 1213 ft Net Change: -16 ft
Difficulty:	5 / 10
Tags:	Atlanta, Georgia
Rating:	Unrated Rate it

Tracks

Distance: 6.31 mi	Points: 1357	Calories: 879
Total Time: 1:46:20	Speed: 3.6 mph	Pace: 16:51 / mi
Active Time: 1:13:43	Speed: 5.1 mph	Pace: 11:41 / mi

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