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Running 21-Oct-2009 

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Author: Munts
Date: 21 Oct 2009 1:20:59 PM
Activity: Running
State: Colorado (CO)
Distance: Total: 4.29 mi
Active: 4.24 mi  (Change units)
Calories: 571
Average Speed: Overall: 8.0 mph - 0:07:31/mi
Active: 8.2 mph - 0:07:20/mi
Duration: Total: 0:32:19
Active: 0:31:07
Resting: 0:01:12
Survey Elevation: Total Gain: 66 ft
Total Loss: 66 ft
Net Change: 0 ft
Difficulty: 5 / 10
Tags: Colorado, Avon
Rating: Unrated   Rate it

Tracks

Lap 1

Distance: 4.29 mi Points: 1240 Calories: 571
Total Time: 0:32:19 Speed: 8.0 mph Pace: 7:31 / mi
Active Time: 0:31:07 Speed: 8.2 mph Pace: 7:20 / mi


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