Running 10/20/2009 | Running in Connecticut

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Running 10/20/2009

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Author:	jpmauro81
Date:	20 Oct 2009 5:29:12 PM
Source:	on my BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	Connecticut (CT)
Distance:	3.99 mi (Change units)
Calories:	569
Average Speed:	Overall: 6.3 mph - 0:09:31/mi Active: 6.7 mph - 0:09:01/mi
Duration:	Total: 0:37:59 Active: 0:36:00 Resting: 0:01:59
Survey Elevation:	Total Gain: 103 ft Total Loss: 105 ft Net Change: -2 ft
Difficulty:	5 / 10
Tags:	Connecticut, Southington
Rating:	Unrated Rate it

Tracks

Distance: 3.99 mi	Points: 397	Calories: 569
Total Time: 0:37:59	Speed: 6.3 mph	Pace: 9:31 / mi
Active Time: 0:36:00	Speed: 6.7 mph	Pace: 9:01 / mi

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