Running 20-Oct-2009 | Running in Colorado

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Running 20-Oct-2009

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Author:	Munts
Date:	20 Oct 2009 12:06:47 PM
Activity:	Running ActivitySearchRunning
State:	Colorado (CO)
Distance:	Total: 8.5 mi Active: 5.52 mi (Change units)
Calories:	1133
Average Speed:	Overall: 9.3 mph - 0:06:25/mi Active: 8.3 mph - 0:07:13/mi
Duration:	Total: 0:54:37 Active: 0:39:50 Resting: 0:10:52 Unaccounted: 0:03:55
Survey Elevation:	Total Gain: 981 ft Total Loss: 1004 ft Net Change: -23 ft
Difficulty:	5 / 10
Tags:	Colorado, Avon
Rating:	Unrated Rate it

Tracks

Lap 1

Distance: 8.50 mi	Points: 1199	Calories: 1133
Total Time: 0:54:37	Speed: 9.3 mph	Pace: 6:25 / mi
Active Time: 0:39:50	Speed: 8.3 mph	Pace: 7:13 / mi

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