Running 9/20/2009 | Running in Oregon

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Running 9/20/2009

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Author:	jessgoodwin
Date:	20 Sep 2009 7:45:02 AM
Source:	on my BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	Oregon (OR)
Distance:	3.14 mi (Change units)
Calories:	426
Average Speed:	Overall: 7.4 mph - 0:08:09/mi Active: 7.4 mph - 0:08:04/mi
Duration:	Total: 0:25:35 Active: 0:25:19 Resting: 0:00:16
Survey Elevation:	Total Gain: 34 ft Total Loss: 33 ft Net Change: 1 ft
Difficulty:	5 / 10
Tags:	Portland, Oregon
Rating:	Unrated Rate it

Tracks

Distance: 3.14 mi	Points: 312	Calories: 426
Total Time: 0:25:35	Speed: 7.4 mph	Pace: 8:09 / mi
Active Time: 0:25:19	Speed: 7.4 mph	Pace: 8:04 / mi

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