Running 9/6/2009 | Running in Arizona

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Running 9/6/2009

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Author:	_MattDallas
Date:	6 Sep 2009 12:12:33 PM
Source:	on my BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	Arizona (AZ)
Distance:	4.06 mi (Change units)
Calories:	583
Average Speed:	Overall: 5.3 mph - 0:11:14/mi Active: 5.5 mph - 0:10:56/mi
Duration:	Total: 0:45:40 Active: 0:44:27 Resting: 0:01:12
Survey Elevation:	Total Gain: 142 ft Total Loss: 147 ft Net Change: -5 ft
Difficulty:	5 / 10
Tags:	Arizona, Scottsdale
Rating:	Unrated Rate it

Tracks

Distance: 4.06 mi	Points: 459	Calories: 583
Total Time: 0:45:40	Speed: 5.3 mph	Pace: 11:14 / mi
Active Time: 0:44:27	Speed: 5.5 mph	Pace: 10:56 / mi

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