Running 8/30/2009 | Running in Colorado

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Running 8/30/2009

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Author:	velophile
Date:	30 Aug 2009 7:04:37 PM
Source:	on my BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	Colorado (CO)
Distance:	5 mi (Change units)
Calories:	700
Average Speed:	Overall: 5.3 mph - 0:11:19/mi Active: 5.3 mph - 0:11:17/mi
Duration:	Total: 0:56:35 Active: 0:56:28 Resting: 0:00:06
Survey Elevation:	Total Gain: 152 ft Total Loss: 151 ft Net Change: 1 ft
Difficulty:	5 / 10
Tags:	Colorado, Brighton
Rating:	Unrated Rate it

Tracks

Distance: 5.00 mi	Points: 508	Calories: 700
Total Time: 0:56:35	Speed: 5.3 mph	Pace: 11:19 / mi
Active Time: 0:56:28	Speed: 5.3 mph	Pace: 11:17 / mi

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