Running 8/7/2009 | Running in Connecticut

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Running 8/7/2009

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Author:	dwmangold
Date:	7 Aug 2009 4:34:02 PM
Source:	on my BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	Connecticut (CT)
Distance:	4.18 mi (Change units)
Calories:	714
Average Speed:	Overall: 5.3 mph - 0:11:13/mi Active: 6.6 mph - 0:09:05/mi
Duration:	Total: 0:46:55 Active: 0:38:01 Resting: 0:08:53
Survey Elevation:	Total Gain: 299 ft Total Loss: 299 ft Net Change: 0 ft
Difficulty:	5 / 10
Tags:	Connecticut, Ellington
Rating:	Unrated Rate it

Tracks

Distance: 4.18 mi	Points: 476	Calories: 714
Total Time: 0:46:55	Speed: 5.3 mph	Pace: 11:13 / mi
Active Time: 0:38:01	Speed: 6.6 mph	Pace: 9:05 / mi

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