Running 8/7/2009 | Running in Connecticut

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Running 8/7/2009

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Author:	dwmangold
Date:	7 Aug 2009 4:34:02 PM
Activity:	Running ActivitySearchRunning
State:	Connecticut (CT)
Distance:	4.22 mi (Change units)
Calories:	714
Average Speed:	6.7 mph 0:09:00/mi
Duration:	Total: 0:46:55 Active: 0:38:01 Resting: 0:08:53
Elevation:	Total Gain: 299 ft Total Loss: 299 ft Net Change: 0 ft
Difficulty:	5 / 10
Tags:	Ellington, Connecticut
Rating:	Unrated Rate it

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Dist: 4.22 mi	Points: 476	Calories: 714
Time: 0:46:55	Speed: 6.7 mph	Pace: 9:00 / mi

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