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Road Biking 7/30/2009 

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Author: tomredwing
Date: 30 Jul 2009 2:57:19 PM
Source: AllSport GPS on my AT&T BlackBerry phone
Activity: Bicycling
State: Washington (WA)
Distance: 19.05 mi  (Change units)
Calories: 1458
Average Speed: Overall: 13.0 mph - 0:04:36/mi
Active: 13.8 mph - 0:04:20/mi
Duration: Total: 1:27:48
Active: 1:22:46
Resting: 0:05:01
Difficulty: 5 / 10
Tags: Washington, Kent
Rating: Unrated   Rate it

Tracks

Distance: 19.05 mi Points: 1646 Calories: 1458
Total Time: 1:27:48 Speed: 13.0 mph Pace: 4:36 / mi
Active Time: 1:22:46 Speed: 13.8 mph Pace: 4:20 / mi


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