2009-07-23 Free Chapel Sprint Training
Rode the parking lots at Free Chapel Worship Center on McEver Road. Great smooth parking lots wiht some grades. 1.84 miles around the outside edges and you can add to that by going up and down the rows. Great for sprint training or crit training.
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Author:
ShakleeMan
Date:
23 Jul 2009 5:45:58 PM
Source:
Activity:
Bicycling
ActivitySearchBicycling
State:
Georgia (GA)
Distance:
13.31 mi
(Change units)
Calories:
915
Average Speed:
Overall: 15.9 mph - 0:03:46/mi
Duration:
Total: 0:50:16
Survey Elevation:
Total Gain: 1926 ft
Difficulty:
5 / 10
Tags:
Georgia , gainesville
Rating:
Unrated Rate it
Tracks
Distance: 0.99 mi
Points: 66
Calories: 64
Total Time: 0:04:10
Speed: 14.3 mph
Pace: 4:12 / mi
Active Time: 0:04:02
Speed: 14.7 mph
Pace: 4:04 / mi
Distance: 0.99 mi
Points: 60
Calories: 71
Total Time: 0:03:49
Speed: 15.6 mph
Pace: 3:50 / mi
Active Time: none
Speed: 15.6 mph
Pace: 3:50 / mi
Distance: 1.00 mi
Points: 58
Calories: 67
Total Time: 0:03:48
Speed: 15.7 mph
Pace: 3:49 / mi
Active Time: none
Speed: 15.7 mph
Pace: 3:49 / mi
Distance: 0.99 mi
Points: 62
Calories: 74
Total Time: 0:03:53
Speed: 15.3 mph
Pace: 3:55 / mi
Active Time: none
Speed: 15.3 mph
Pace: 3:55 / mi
Distance: 0.99 mi
Points: 60
Calories: 64
Total Time: 0:03:39
Speed: 16.3 mph
Pace: 3:40 / mi
Active Time: none
Speed: 16.3 mph
Pace: 3:40 / mi
Distance: 0.99 mi
Points: 63
Calories: 67
Total Time: 0:03:47
Speed: 15.7 mph
Pace: 3:48 / mi
Active Time: none
Speed: 15.7 mph
Pace: 3:48 / mi
Distance: 0.99 mi
Points: 59
Calories: 60
Total Time: 0:03:32
Speed: 16.8 mph
Pace: 3:33 / mi
Active Time: none
Speed: 16.8 mph
Pace: 3:33 / mi
Distance: 0.99 mi
Points: 58
Calories: 70
Total Time: 0:03:49
Speed: 15.5 mph
Pace: 3:51 / mi
Active Time: none
Speed: 15.5 mph
Pace: 3:51 / mi
Distance: 0.99 mi
Points: 61
Calories: 79
Total Time: 0:03:44
Speed: 16.0 mph
Pace: 3:45 / mi
Active Time: none
Speed: 16.0 mph
Pace: 3:45 / mi
Distance: 0.99 mi
Points: 65
Calories: 62
Total Time: 0:03:45
Speed: 15.8 mph
Pace: 3:47 / mi
Active Time: none
Speed: 15.8 mph
Pace: 3:47 / mi
Distance: 0.99 mi
Points: 55
Calories: 66
Total Time: 0:03:41
Speed: 16.2 mph
Pace: 3:42 / mi
Active Time: none
Speed: 16.2 mph
Pace: 3:42 / mi
Distance: 0.99 mi
Points: 63
Calories: 76
Total Time: 0:03:45
Speed: 15.9 mph
Pace: 3:46 / mi
Active Time: none
Speed: 15.9 mph
Pace: 3:46 / mi
Distance: 0.99 mi
Points: 60
Calories: 68
Total Time: 0:03:26
Speed: 17.3 mph
Pace: 3:27 / mi
Active Time: none
Speed: 17.3 mph
Pace: 3:27 / mi
Distance: 0.42 mi
Points: 22
Calories: 27
Total Time: 0:01:28
Speed: 17.0 mph
Pace: 3:31 / mi
Active Time: none
Speed: 17.0 mph
Pace: 3:31 / mi
Tracks/Routes:
614317,track,1,1,1,
614318,track,1,1,1,
614319,track,1,1,1,
614320,track,1,1,1,
614321,track,1,1,1,
614322,track,1,1,1,
614323,track,1,1,1,
614324,track,1,1,1,
614325,track,1,1,1,
614326,track,1,1,1,
614327,track,1,1,1,
614328,track,1,1,1,
614329,track,1,1,1,
614330,track,1,1,1,
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