Running 7/7/2009 | Running in California

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Running 7/7/2009

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Author:	ACM
Date:	7 Jul 2009 5:58:14 PM
Source:	on my BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	California (CA)
Distance:	Total: 13.21 mi Active: 12.83 mi (Change units)
Calories:	1752
Average Speed:	Overall: 3.2 mph - 0:18:30/mi Active: 4.2 mph - 0:14:24/mi
Duration:	Total: 4:04:29 Active: 3:04:41 Resting: 0:59:47
Survey Elevation:	Total Gain: 886 ft Total Loss: 870 ft Net Change: 17 ft
Difficulty:	5 / 10
Tags:	California, San Francisco
Rating:	Unrated Rate it

Tracks

Distance: 13.21 mi	Points: 1717	Calories: 1752
Total Time: 4:04:29	Speed: 3.2 mph	Pace: 18:30 / mi
Active Time: 3:04:41	Speed: 4.2 mph	Pace: 14:24 / mi

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