Running 6/30/2009 | Running in Oregon

Home Apps & Maps My Account My Trips Post a Trip Search Forums Blog

Find us on Facebook

Follow us on Twitter

Running 6/30/2009

Our Apps

Map Tools

Share Trip

E-mail Trip
Embed Map
Copy & paste the text in this field to embed this trip in your blog or website:
Social Bookmarks
more bookmarks...

Download To

Create a Trip

Author:	agencyaspen
Date:	30 Jun 2009 5:53:50 AM
Source:	on my BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	Oregon (OR)
Distance:	4.17 mi (Change units)
Calories:	629
Average Speed:	Overall: 6.9 mph - 0:08:45/mi Active: 7.1 mph - 0:08:29/mi
Duration:	Total: 0:36:30 Active: 0:35:24 Resting: 0:01:06
Survey Elevation:	Total Gain: 936 ft Total Loss: 958 ft Net Change: -22 ft
Difficulty:	5 / 10
Tags:	Portland, Oregon
Rating:	Unrated Rate it

Tracks

Distance: 4.17 mi	Points: 399	Calories: 629
Total Time: 0:36:30	Speed: 6.9 mph	Pace: 8:45 / mi
Active Time: 0:35:24	Speed: 7.1 mph	Pace: 8:29 / mi

Get AllSport GPS

Get Trimble Outdoors Navigator

You will need to upgrade your Flash player in order to see this chart. Distance Time

Comparable Trips

(Compare / Add Trips)

Comments Post a comment

0 Trip Comments

© 2010 Trimble Navigation Ltd. About Us | Terms of Use | Privacy | Software EULA | Feedback | Contact