Golden Triangle to Takoma: Squeaking By

Ride home through Columbia Heights. Squeaky, squeaky chain. Time for major work. Too much skipping and in general, it's just a shame I've let the ride slip. Felt decent after the day of desk jockeying and the ride in. Heat is something else here though, and it's not even bad yet.

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Author:	@andrewmatranga
Date:	23 Jun 2009 5:43:18 PM
Source:	on my Sprint phone
Activity:	Bicycling ActivitySearchBicycling
State:	District of Columbia (DC)
Distance:	7.58 mi (Change units)
Calories:	312
Average Speed:	Overall: 10.9 mph - 0:05:31/mi Active: 11.9 mph - 0:05:03/mi
Duration:	Total: 0:41:55 Active: 0:38:17 Resting: 0:03:38 Unaccounted: 0:00:00
Survey Elevation:	Total Gain: 525 ft Total Loss: 390 ft Net Change: 135 ft
Difficulty:	5 / 10
Tags:	Washington, Golden Triangle to Takoma, District of Columbia, commuti
Rating:	Unrated Rate it

Tracks

Distance: 7.58 mi	Points: 197	Calories: 312
Total Time: 0:41:55	Speed: 10.8 mph	Pace: 5:31 / mi
Active Time: 0:38:17	Speed: 11.9 mph	Pace: 5:03 / mi

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