Scappoose Mountain Biking 6/20/2009 | Mountain Biking in Oregon

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Scappoose Mountain Biking 6/20/2009

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Author:	schmelle
Date:	20 Jun 2009 8:46:04 AM
Source:	on my BlackBerry phone
Activity:	Mountain Biking ActivitySearchMountainBiking
State:	Oregon (OR)
Distance:	7.11 mi (Change units)
Calories:	560
Average Speed:	Overall: 3.9 mph - 0:15:35/mi Active: 3.9 mph - 0:15:34/mi
Duration:	Total: 1:50:50 Active: 1:50:46 Resting: 0:00:03
Survey Elevation:	Total Gain: 2129 ft Total Loss: 2126 ft Net Change: 3 ft
Difficulty:	5 / 10
Tags:	Portland, Oregon
Rating:	Unrated Rate it

Tracks

Distance: 7.11 mi	Points: 806	Calories: 560
Total Time: 1:50:50	Speed: 3.8 mph	Pace: 15:35 / mi
Active Time: 1:50:46	Speed: 3.9 mph	Pace: 15:34 / mi

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