Trail Running 6/14/2009 | Trail running in Virginia

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Trail Running 6/14/2009

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Author:	dckismet
Date:	14 Jun 2009 8:41:58 AM
Source:	on my BlackBerry phone
Activity:	Trail running ActivitySearchTrailrunning
State:	Virginia (VA)
Distance:	2.3 mi (Change units)
Calories:	385
Average Speed:	4.2 mph - 0:14:25/mi
Duration:	0:33:11
Survey Elevation:	Total Gain: 12 ft Total Loss: 19 ft Net Change: -7 ft
Difficulty:	5 / 10
Tags:	Virginia, Williamsburg
Rating:	Unrated Rate it

Tracks

Distance: 2.30 mi	Points: 212	Calories: 385
Total Time: 0:33:11	Speed: 4.2 mph	Pace: 14:25 / mi
Active Time: none	Speed: 4.2 mph	Pace: 14:25 / mi

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