Road Biking 5/9/2009 | Bicycling in Missouri

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Road Biking 5/9/2009

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Author:	jroche
Date:	9 May 2009 7:42:04 AM
Source:	on my BlackBerry phone
Activity:	Bicycling ActivitySearchBicycling
State:	Missouri (MO)
Distance:	56.52 mi (Change units)
Calories:	3125
Average Speed:	Overall: 13.8 mph - 0:04:20/mi Active: 15.8 mph - 0:03:47/mi
Duration:	Total: 4:05:47 Active: 3:34:19 Resting: 0:31:28
Survey Elevation:	Total Gain: 2487 ft Total Loss: 2476 ft Net Change: 12 ft
Difficulty:	5 / 10
Tags:	Missouri, Ballwin
Rating:	Unrated Rate it

Tracks

Distance: 56.52 mi	Points: 4944	Calories: 3125
Total Time: 4:05:47	Speed: 13.8 mph	Pace: 4:20 / mi
Active Time: 3:34:19	Speed: 15.8 mph	Pace: 3:47 / mi

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