Running 4/22/2009 | Running in California

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Running 4/22/2009

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Author:	ACM
Date:	22 Apr 2009 5:55:43 PM
Source:	on my BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	California (CA)
Distance:	3.85 mi (Change units)
Calories:	509
Average Speed:	Overall: 8.1 mph - 0:07:24/mi Active: 8.1 mph - 0:07:23/mi
Duration:	Total: 0:28:29 Active: 0:28:26 Resting: 0:00:03
Survey Elevation:	Total Gain: 181 ft Total Loss: 178 ft Net Change: 3 ft
Difficulty:	5 / 10
Tags:	California, San Francisco
Rating:	Unrated Rate it

Tracks

Distance: 3.85 mi	Points: 366	Calories: 509
Total Time: 0:28:29	Speed: 8.1 mph	Pace: 7:24 / mi
Active Time: 0:28:26	Speed: 8.1 mph	Pace: 7:23 / mi

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