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National Mall: Shake Out the Doldrums 

Mid-day run on the National Mall. Trying to do some cross-training and get outside during the workday as the weather gets nice.


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Author: @andrewmatranga
Date: 21 Apr 2009 1:06:45 PM
Source: AllSport GPS on my Sprint phone
Activity: Running
State: District of Columbia (DC)
Distance: 4.74 mi  (Change units)
Calories: 516
Average Speed: Overall: 5.1 mph - 0:11:43/mi
Active: 6.2 mph - 0:09:45/mi
Duration: Total: 0:55:37
Active: 0:46:15
Resting: 0:09:19
Unaccounted: 0:00:01
Survey Elevation: Total Gain: 131 ft
Total Loss: 128 ft
Net Change: 3 ft
Difficulty: 5 / 10
Tags: Washington, National Mall, Lunch Run, DC, District of Columbia
Rating:   1 rating(s) Rate it

It's been a schizophrenic spring, not surprisingly for the Mid-Atlantic, and alternating between summery days of whim and wonder and gloomy mornings of mist and chill. So, today, with the dogwoods in full effect and the sun cascading into my cube, I decided to hit the Mall for a run. With the legs ultra-tight after not-enough time on the bike recently, this was a revelation: I am not a runner. But, for the mid-day session, this is a great little break from the norm. There are plenty of nooks and crannies on the Mall to discover, and this was just a started

Tracks

Distance: 4.74 mi Points: 228 Calories: 516
Total Time: 0:55:37 Speed: 5.1 mph Pace: 11:43 / mi
Active Time: 0:46:15 Speed: 6.2 mph Pace: 9:45 / mi


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