Running 4/19/2009 | Running in Oregon

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Running 4/19/2009

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Author:	agencyaspen
Date:	19 Apr 2009 10:09:32 AM
Source:	on my BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	Oregon (OR)
Distance:	4.81 mi (Change units)
Calories:	728
Average Speed:	Overall: 5.6 mph - 0:10:44/mi Active: 6.2 mph - 0:09:42/mi
Duration:	Total: 0:51:39 Active: 0:46:44 Resting: 0:04:54
Survey Elevation:	Total Gain: 1019 ft Total Loss: 1049 ft Net Change: -31 ft
Difficulty:	5 / 10
Tags:	Portland, Oregon
Rating:	Unrated Rate it

Tracks

Distance: 4.81 mi	Points: 574	Calories: 728
Total Time: 0:51:39	Speed: 5.6 mph	Pace: 10:44 / mi
Active Time: 0:46:44	Speed: 6.2 mph	Pace: 9:42 / mi

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