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Erin's WINGS 5K run. 

Lindbergh High School, Saint Louis County MO.


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Author: RP Anderson
Date: 18 Apr 2009 9:15:06 AM
Activity: Running
State: Missouri (MO)
Distance: 2.75 mi  (Change units)
Calories: 349
Average Speed: 7.2 mph - 0:08:19/mi
Duration: 0:22:54
Survey Elevation: Total Gain: 231 ft
Total Loss: 231 ft
Net Change: 0 ft
Difficulty: 5 / 10
Tags: Missouri, St Louis
Rating: Unrated   Rate it


Tracks

Distance: 1.00 mi Points: 125 Calories: 125
Total Time: 0:08:19 Speed: 7.2 mph Pace: 8:20 / mi
Active Time: none Speed: 7.2 mph Pace: 8:20 / mi

Distance: 1.00 mi Points: 116 Calories: 127
Total Time: 0:08:35 Speed: 7.0 mph Pace: 8:33 / mi
Active Time: none Speed: 7.0 mph Pace: 8:33 / mi

Distance: 0.75 mi Points: 84 Calories: 97
Total Time: 0:06:00 Speed: 7.5 mph Pace: 7:58 / mi
Active Time: none Speed: 7.5 mph Pace: 7:58 / mi


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