Running 4/7/2009 | Running in Washington

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Running 4/7/2009

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Author:	rruder
Date:	7 Apr 2009 2:54:46 PM
Source:	on my BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	Washington (WA)
Distance:	3.13 mi (Change units)
Calories:	366
Average Speed:	Overall: 6.8 mph - 0:08:48/mi Active: 6.8 mph - 0:08:47/mi
Duration:	Total: 0:27:33 Active: 0:27:29 Resting: 0:00:03
Survey Elevation:	Total Gain: 166 ft Total Loss: 196 ft Net Change: -30 ft
Difficulty:	5 / 10
Tags:	Washington, Sammamish
Rating:	Unrated Rate it

Tracks

Distance: 3.13 mi	Points: 309	Calories: 366
Total Time: 0:27:33	Speed: 6.8 mph	Pace: 8:48 / mi
Active Time: 0:27:29	Speed: 6.8 mph	Pace: 8:47 / mi

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