Running 4/4/2009 | Running in Iowa

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Running 4/4/2009

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Author:	Aaron B
Date:	4 Apr 2009 10:19:01 AM
Source:	on my BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	Iowa (IA)
Distance:	4.46 mi (Change units)
Calories:	506
Average Speed:	Overall: 6.7 mph - 0:08:56/mi Active: 7.2 mph - 0:08:19/mi
Duration:	Total: 0:39:50 Active: 0:37:07 Resting: 0:02:43
Survey Elevation:	Total Gain: 31 ft Total Loss: 7 ft Net Change: 24 ft
Difficulty:	5 / 10
Tags:	Iowa, Waterloo
Rating:	Unrated Rate it

Tracks

Distance: 4.46 mi	Points: 474	Calories: 506
Total Time: 0:39:50	Speed: 6.7 mph	Pace: 8:56 / mi
Active Time: 0:37:07	Speed: 7.2 mph	Pace: 8:19 / mi

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