Work Run 3/24/2009

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Author:	rruder
Date:	24 Mar 2009 6:12:18 AM
Source:	on my BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	Washington (WA)
Distance:	5.05 mi (Change units)
Calories:	593
Average Speed:	Overall: 6.4 mph - 0:09:18/mi Active: 6.5 mph - 0:09:14/mi
Duration:	Total: 0:47:04 Active: 0:46:42 Resting: 0:00:22
Survey Elevation:	Total Gain: 342 ft Total Loss: 687 ft Net Change: -346 ft
Difficulty:	5 / 10
Tags:	Running, Washington, Sammamish, Issaquah
Rating:	Unrated Rate it

Timed my mile splits today. I was looking for consistency in my pace. Here are the split times:

9:04
9:25
9:15
9:01
8:53

I was happy with the results. The second mile has three small hills to climb so the time was a little off there.

Tracks

Distance: 5.05 mi	Points: 509	Calories: 593
Total Time: 0:47:04	Speed: 6.4 mph	Pace: 9:18 / mi
Active Time: 0:46:42	Speed: 6.5 mph	Pace: 9:14 / mi

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