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Work Run 3/24/2009

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Author: rruder
Date: 24 Mar 2009 6:12:18 AM
Activity: Running
State: Washington (WA)
Distance: 5.12 mi  (Change units)
Calories: 593
Average Speed: 6.6 mph
0:09:07/mi
Duration: Total: 0:47:04
Active: 0:46:42
Resting: 0:00:22
Elevation: Total Gain: 342 ft
Total Loss: 687 ft
Net Change: -346 ft
Difficulty: 5 / 10
Tags: Running, Sammamish, Washington, Issaquah
Rating: Unrated   Rate it

Timed my mile splits today.  I was looking for consistency in my pace.  Here are the split times:

9:04
9:25
9:15
9:01
8:53

I was happy with the results.  The second mile has three small hills to climb so the time was a little off there.

Tracks

Dist: 5.12 mi Points: 509 Calories: 593
Time: 0:47:04 Speed: 6.6 mph Pace: 9:07 / mi




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