Golden Triangle to Pooks Hill: Turning It Inside Out

Stuck to 13th Street for the ride home. Nice spin with mostly timed lights. From Clifton Heights and the subsequent 2-mile hill, it felt like a stair climb with slow strokes and labored breaths. My legs felt bottomed out after a day at the desk, and I had to dig deep to end the crawl home uphill.

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Author:	@andrewmatranga
Date:	20 Mar 2009 6:23:56 PM
Source:	on my Sprint phone
Activity:	Bicycling ActivitySearchBicycling
State:	District of Columbia (DC)
Distance:	7.5 mi (Change units)
Calories:	306
Average Speed:	Overall: 11.8 mph - 0:05:04/mi Active: 13.0 mph - 0:04:37/mi
Duration:	Total: 0:38:01 Active: 0:34:39 Resting: 0:03:20 Unaccounted: 0:00:01
Survey Elevation:	Total Gain: 508 ft Total Loss: 365 ft Net Change: 143 ft
Difficulty:	5 / 10
Tags:	Washington, Golden Triangle to Pooks Hill, Commuting, District of Columbia
Rating:	Unrated Rate it

Tracks

Distance: 7.50 mi	Points: 181	Calories: 306
Total Time: 0:38:01	Speed: 11.8 mph	Pace: 5:04 / mi
Active Time: 0:34:39	Speed: 13.0 mph	Pace: 4:37 / mi

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