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Running 8/9/2008 

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Author: chaoskid
Date: 9 Aug 2008 4:31:18 PM
Activity: Running
State: Oregon (OR)
Distance: 1.55 mi  (Change units)
Calories: 205
Average Speed: 6.4 mph - 0:09:25/mi
Duration: 0:14:35
Survey Elevation: Total Gain: 0 ft
Total Loss: 33 ft
Net Change: -33 ft
Difficulty: 5 / 10
Tags: Oregon, Welches
Rating: Unrated   Rate it

Tracks

Distance: 1.08 mi Points: 134 Calories: 140
Total Time: 0:10:11 Speed: 6.4 mph Pace: 9:23 / mi
Active Time: none Speed: 6.4 mph Pace: 9:23 / mi

Distance: 0.43 mi Points: 55 Calories: 59
Total Time: 0:04:07 Speed: 6.3 mph Pace: 9:32 / mi
Active Time: none Speed: 6.3 mph Pace: 9:32 / mi

Distance: 0.03 mi Points: 5 Calories: 6
Total Time: 0:00:17 Speed: 6.7 mph Pace: 8:54 / mi
Active Time: none Speed: 6.7 mph Pace: 8:54 / mi


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