Running 3/11/2009 | Running in Oregon

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Running 3/11/2009

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Author:	davidkeys
Date:	11 Mar 2009 7:02:29 PM
Source:	on my AT&T BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	Oregon (OR)
Distance:	2.1 mi (Change units)
Calories:	426
Average Speed:	Overall: 4.4 mph - 0:13:41/mi Active: 5.0 mph - 0:11:56/mi
Duration:	Total: 0:28:44 Active: 0:25:03 Resting: 0:03:40
Survey Elevation:	Total Gain: 165 ft Total Loss: 171 ft Net Change: -7 ft
Difficulty:	5 / 10
Tags:	Portland, Oregon
Rating:	Unrated Rate it

Tracks

Distance: 2.10 mi	Points: 315	Calories: 426
Total Time: 0:28:44	Speed: 4.4 mph	Pace: 13:41 / mi
Active Time: 0:25:03	Speed: 5.0 mph	Pace: 11:56 / mi

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