Running 3/11/2009 | Running in Washington

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Running 3/11/2009

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Author:	ltwarren
Date:	11 Mar 2009 2:22:31 PM
Source:	on my AT&T phone
Activity:	Running ActivitySearchRunning
State:	Washington (WA)
Distance:	4.09 mi (Change units)
Calories:	582
Average Speed:	Overall: 5.1 mph - 0:11:47/mi Active: 5.3 mph - 0:11:21/mi
Duration:	Total: 0:48:13 Active: 0:46:26 Resting: 0:01:46
Survey Elevation:	Total Gain: 112 ft Total Loss: 113 ft Net Change: -1 ft
Difficulty:	5 / 10
Tags:	Washington, Silverdale
Rating:	Unrated Rate it

Tracks

Distance: 4.09 mi	Points: 206	Calories: 582
Total Time: 0:48:13	Speed: 5.1 mph	Pace: 11:47 / mi
Active Time: 0:46:26	Speed: 5.3 mph	Pace: 11:21 / mi

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