Running 2/16/2009 | Running in Washington

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Running 2/16/2009

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Author:	rruder
Date:	16 Feb 2009 5:28:01 PM
Source:	on my BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	Washington (WA)
Distance:	4.18 mi (Change units)
Calories:	490
Average Speed:	Overall: 5.6 mph - 0:10:44/mi Active: 5.6 mph - 0:10:41/mi
Duration:	Total: 0:44:51 Active: 0:44:37 Resting: 0:00:13
Survey Elevation:	Total Gain: 438 ft Total Loss: 438 ft Net Change: 1 ft
Difficulty:	5 / 10
Tags:	Washington, Sammamish
Rating:	Unrated Rate it

Tracks

Distance: 4.18 mi	Points: 432	Calories: 490
Total Time: 0:44:51	Speed: 5.6 mph	Pace: 10:44 / mi
Active Time: 0:44:37	Speed: 5.6 mph	Pace: 10:41 / mi

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