Running 11/2/2008 | Running in Oregon

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Running 11/2/2008

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Author:	agencyaspen
Date:	2 Nov 2008 1:41:24 PM
Source:	on my BlackBerry phone
Activity:	Running ActivitySearchRunning
State:	Oregon (OR)
Distance:	5.59 mi (Change units)
Calories:	980
Average Speed:	Overall: 6.0 mph - 0:10:02/mi Active: 6.1 mph - 0:09:50/mi
Duration:	Total: 0:56:08 Active: 0:55:04 Resting: 0:01:04
Survey Elevation:	Total Gain: 1161 ft Total Loss: 1062 ft Net Change: 99 ft
Difficulty:	5 / 10
Tags:	Portland, Oregon
Rating:	Unrated Rate it

Tracks

Distance: 5.59 mi	Points: 500	Calories: 980
Total Time: 0:56:08	Speed: 6.0 mph	Pace: 10:02 / mi
Active Time: 0:55:04	Speed: 6.1 mph	Pace: 9:50 / mi

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