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Biking 9/14/2008 

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Author: Ickus
Date: 14 Sep 2008 12:08:35 PM
Source: AllSport GPS on my phone
Activity: Bicycling
State: West Virginia (WV)
Distance: Total: 19.39 mi
Active: 19.38 mi  (Change units)
Calories: 2150
Average Speed: Overall: 9.6 mph - 0:06:15/mi
Active: 9.6 mph - 0:06:13/mi
Duration: Total: 2:01:29
Active: 2:00:35
Resting: 0:00:54
Survey Elevation: Total Gain: 1504 ft
Total Loss: 1508 ft
Net Change: -4 ft
Difficulty: 5 / 10
Tags: West Virginia, Terra Alta
Rating: Unrated   Rate it

Tracks

Distance: 9.74 mi Points: 957 Calories: 1062
Total Time: 1:01:12 Speed: 9.6 mph Pace: 6:16 / mi
Active Time: 1:00:44 Speed: 9.6 mph Pace: 6:14 / mi

Distance: 9.59 mi Points: 925 Calories: 1084
Total Time: 0:59:58 Speed: 9.6 mph Pace: 6:15 / mi
Active Time: 0:59:32 Speed: 9.7 mph Pace: 6:12 / mi

Distance: 0.06 mi Points: 8 Calories: 4
Total Time: 0:00:19 Speed: 11.0 mph Pace: 5:26 / mi
Active Time: none Speed: 11.0 mph Pace: 5:26 / mi


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