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getting better(after work run)
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Author:
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montalvo
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Date:
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19 Aug 2008 2:44:04 PM
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Source:
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 on my phone
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Activity:
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Running
ActivitySearchRunning
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State:
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New York (NY)
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Distance:
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2.63 mi
(Change units)
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Calories:
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305
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Average Speed:
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6.7 mph - 0:08:56/mi
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Duration:
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0:23:29
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Survey Elevation:
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Total Gain: 559 ft
Total Loss: 460 ft
Net Change: 99 ft
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Difficulty:
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5 / 10
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Tags:
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New York
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Rating:
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Unrated
Rate it
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Tracks
| Distance: 1.01 mi |
Points: 131 |
Calories: 117 |
| Total Time: 0:09:01 |
Speed: 6.7 mph |
Pace: 8:56 / mi |
| Active Time: none |
Speed: 6.7 mph |
Pace: 8:56 / mi |
| Distance: 1.01 mi |
Points: 133 |
Calories: 115 |
| Total Time: 0:09:10 |
Speed: 6.6 mph |
Pace: 9:07 / mi |
| Active Time: none |
Speed: 6.6 mph |
Pace: 9:07 / mi |
| Distance: 0.61 mi |
Points: 80 |
Calories: 73 |
| Total Time: 0:05:18 |
Speed: 7.0 mph |
Pace: 8:37 / mi |
| Active Time: none |
Speed: 7.0 mph |
Pace: 8:37 / mi |
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Tracks/Routes:
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