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Post race leg spin 

rail grade to dump, strip job to dobbin house and back on 4-wheeler trail.


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Author: jrpetsko
Date: 21 Jul 2008 12:37:15 PM
Activity: Mountain Biking
State: West Virginia (WV)
Distance: 8.73 mi  (Change units)
Calories: 873
Average Speed: Overall: 7.9 mph - 0:07:37/mi
Active: 8.2 mph - 0:07:19/mi
Duration: Total: 1:06:33
Active: 1:03:59
Resting: 0:02:34
Survey Elevation: Total Gain: 881 ft
Total Loss: 873 ft
Net Change: 8 ft
Difficulty: 5 / 10
Tags: West Virginia, Davis
Rating: Unrated   Rate it

Super slow pace to spin out the legs from yesterdays race,

Tracks

Post race leg spin

Distance: 8.73 mi Points: 3852 Calories: 873
Total Time: 1:06:33 Speed: 7.9 mph Pace: 7:37 / mi
Active Time: 1:03:59 Speed: 8.2 mph Pace: 7:19 / mi


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