House to KSF on 5500 | Bicycling in West Virginia

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House to KSF on 5500

~80 F., clear, not as much energy as yesterday

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Author:	_mtnhere
Date:	15 Jul 2008 6:00:28 PM
Activity:	Bicycling ActivitySearchBicycling
State:	West Virginia (WV)
Distance:	20.12 mi (Change units)
Calories:	1524
Average Speed:	Overall: 12.5 mph - 0:04:47/mi Active: 13.9 mph - 0:04:18/mi
Duration:	Total: 1:36:17 Active: 1:26:41 Resting: 0:09:36
Survey Elevation:	Total Gain: 1901 ft Total Loss: 1912 ft Net Change: -12 ft
Difficulty:	5 / 10
Tags:	Charleston, West Virginia
Rating:	Unrated Rate it

Avg. HR 135 bpm

Tracks

House to KSF on 5500

Distance: 20.12 mi	Points: 964	Calories: 1524
Total Time: 1:36:17	Speed: 12.5 mph	Pace: 4:47 / mi
Active Time: 1:26:41	Speed: 13.9 mph	Pace: 4:18 / mi

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