House to KSF on 5500 | Bicycling in West Virginia

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House to KSF on 5500

~80 F., clear; great ride

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Author:	_mtnhere
Date:	14 Jul 2008 6:07:54 PM
Activity:	Bicycling ActivitySearchBicycling
State:	West Virginia (WV)
Distance:	20.14 mi (Change units)
Calories:	1675
Average Speed:	Overall: 13.2 mph - 0:04:32/mi Active: 14.0 mph - 0:04:16/mi
Duration:	Total: 1:31:29 Active: 1:26:05 Resting: 0:05:24
Survey Elevation:	Total Gain: 1883 ft Total Loss: 1874 ft Net Change: 9 ft
Difficulty:	5 / 10
Tags:	Charleston, West Virginia
Rating:	Unrated Rate it

Avg. heart rate 135 BPM

Tracks

House to KSF on 5500

Distance: 20.14 mi	Points: 955	Calories: 1675
Total Time: 1:31:29	Speed: 13.2 mph	Pace: 4:32 / mi
Active Time: 1:26:05	Speed: 14.0 mph	Pace: 4:16 / mi

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