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OutSPoken 2008 Day 4 

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Author: Ickus
Date: 15 Jun 2008 9:14:09 AM
Source: AllSport GPS on my phone
Activity: Other
State: West Virginia (WV)
Distance: Total: 44.06 mi
Active: 43.95 mi  (Change units)
Calories: 2535
Average Speed: Overall: 7.8 mph - 0:07:40/mi
Active: 15.8 mph - 0:03:47/mi
Duration: Total: 5:37:51
Active: 2:46:55
Resting: 2:50:56
Survey Elevation: Total Gain: 2612 ft
Total Loss: 3629 ft
Net Change: -1017 ft
Difficulty: 5 / 10
Tags: West Virginia, Elkins
Rating: Unrated   Rate it

Tracks

OutSPoken 2008 Day 4

Distance: 44.06 mi Points: 1603 Calories: 2535
Total Time: 5:37:51 Speed: 7.8 mph Pace: 7:40 / mi
Active Time: 2:46:55 Speed: 15.8 mph Pace: 3:47 / mi


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