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OutSpoken 2008 Day 3 

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Author: Ickus
Date: 14 Jun 2008 7:10:48 AM
Source: AllSport GPS on my phone
Activity: Other
State: West Virginia (WV)
Distance: Total: 53.52 mi
Active: 52.42 mi  (Change units)
Calories: 4576
Average Speed: Overall: 8.2 mph - 0:07:20/mi
Active: 14.4 mph - 0:04:09/mi
Duration: Total: 6:32:38
Active: 3:37:51
Resting: 2:54:47
Survey Elevation: Total Gain: 7385 ft
Total Loss: 6387 ft
Net Change: 998 ft
Difficulty: 5 / 10
Tags: West Virginia, Bowden
Rating: Unrated   Rate it

Tracks

OutSpoken 2008 Day 3

Distance: 53.52 mi Points: 2440 Calories: 4576
Total Time: 6:32:38 Speed: 8.2 mph Pace: 7:20 / mi
Active Time: 3:37:51 Speed: 14.4 mph Pace: 4:09 / mi


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