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LAP 20 Mile Route 

Lula Assembly of Praise LAP ride 20 mile route.


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Author: ShakleeMan
Date: 9 May 2008 6:09:28 PM
Source: AllSport GPS on my phone
Activity: Bicycling
State: Georgia (GA)
Distance: Total: 20.09 mi
Active: 20.04 mi  (Change units)
Calories: 1580
Average Speed: Overall: 12.4 mph - 0:04:50/mi
Active: 14.5 mph - 0:04:08/mi
Duration: Total: 1:37:21
Active: 1:23:03
Resting: 0:14:18
Survey Elevation: Total Gain: 1758 ft
Total Loss: 1747 ft
Net Change: 11 ft
Difficulty: 5 / 10
Tags: Georgia, Lula
Rating: Unrated   Rate it

10 of us rode the 20 mile route this evening since many of us will not be able to be there for the event tomorrow. A fun time was had by all.

Tracks

LAP 20 Mile Route

Distance: 20.09 mi Points: 836 Calories: 1580
Total Time: 1:37:21 Speed: 12.4 mph Pace: 4:50 / mi
Active Time: 1:23:03 Speed: 14.5 mph Pace: 4:08 / mi


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